Top 5 Apple Dessert Ideas for Autumn

Top 5 Apple Dessert Ideas for Autumn
Top 5 Apple Dessert Ideas for Autumn
Anh Le

Anh Le

Guest Blog Editor

Top 5 Apple Dessert Ideas for Autumn

As you are on the way home this afternoon, you notice the wind blowing the falling leaves on the streets, while trees above that sky corner change yellow and crimson. It’s here: Autumn has arrived. Autumn is also the season of apples, so let’s gather some ideas here, get to the kitchen, whip up a dessert, and brush the sweetness around.

1. Salted Caramel Apple Pie

When Autumn arrives, apple pie appears to be the essential traditional treat in our memory. However, if you find the sweet flavour to be too typical, a salted caramel touch may be a good alternative to satisfy your appetite. Let’s see how it’s made.

Apart from the regular ingredients, salted caramel apple pie has three parts: a crust, a cinnamon-flavoured apple, and salted caramel from inside to the top. As always, the crust is made with flour, butter, salt, and water. While the apple filling is prepared with fresh apples cut into slices, cinnamon powder, a little lemon juice, and sugar. To make the sauce, caramelize the sugar and season it with salt and heavy cream to taste, then pour it over the apples. The final step is to put it into the oven and be ready for a yummy pie.

Ingredients for the dessert:

350g flour – 330g sugar – 30g salt – 335g unsalted butter – 240ml heavy cream – 180ml lemon juice – 25g ground cinnamon – 5 apples.

(Full recipe can be found here)

2. Cinnamon Apple Pie Bread

Breakfast with homemade apple bread and cheese would make a beautiful morning. The carbonate in the bread offers you a boost of energy, while apple and cinnamon are a classic combination for warming up your digestion. One more advantage is that the recipe is so simple that it may be completed in a matter of minutes.

This bread is prepared with flour, apples, eggs, sugar, butter, baking powder, and cinnamon powder – all of which can be found on the shelves of any baking enthusiast’s kitchen. Simply combine all the ingredients in a large mixing bowl and thoroughly mix them together. You’ll need a blender to shred the apples into a fine texture that will readily mingle into the batter. Then it’s time to bake it in the oven. In only 40 minutes, you’ll have an apple pie in the form of bread.

Ingredients for the dessert:

250g flour – 80g brown sugar – 150g white sugar – 80g salted butter – 7g baking powder – 150ml milk – 2 eggs – 4g ground cinnamon – 1 apple – 6g vanilla extract

(Full recipe can be found here)

3. Apple Pancake

Apple pancake may sound strange to some people. We have banana pancakes, but might apple be substituted? Yes, it can, and it is delicious. The apple flavour gives the pancake a somewhat sour taste that pairs well with the greasy butter. If you don’t like a high sugar content dessert, this is a good option.

How you create a regular pancake is also how you make an apple pancake. You start with a mixture of flour, sugar, baking powder, and cinnamon powder. Then, one at a time, add on the eggs, melted butter, and apple juice. Stir until the ingredients are combined, resulting in a wet, slightly lumpy batter. The last step is to be careful when pouring this batter into the skillet and don’t let them be overcooked.

Ingredients for the dessert:

200g flour – 80g sugar – 5g ground cinnamon – 180ml milk – 5g baking powder – 4g baking soda – 10g salt – 2 egg – 2 tablespoons oil – 1 ½ tablespoon vinegar

(Full recipe can be found here)

4. Apple Jam

In the apple season, if you find it hard to preserve a sack of apples, we could make apple jam for close friends as a birthday gift, for our anniversary, or for any other special occasion. It’s a delightful treat that will melt in your lips!

Apple jam is made with fewer ingredients than apple pie, which comprises of apple, sugar, cardamom, and lemon juice. However, the procedure for a small batch could take an hour. To begin, dice the apples and cook them with sugar, cardamom, and lemon juice in a pot. Remember to stir it frequently while it’s boiling and maintain the heat on medium until it thickens. Allow the jam to cool in a sterilized jar before wrapping it in a nice band to give to your friends.

Ingredients for the dessert:

6 apples – 5 cardamom pods – 300g sugar – 2 lemons

(Full recipe can be found here)

5. Moist Apple Cake

There’s nothing quite like sitting with your loved one on a Sunday afternoon and sharing a soft, sweet dessert. A moist apple cake would be the perfect sweet treat to have for moments like these.

What you need for this cake are all-purpose flour, baking powder, baking soda, ground cinnamon, salt, unsalted butter, sugar, large eggs, applesauce, and sour cream. To begin, combine flour, baking powder, baking soda, cinnamon, and salt in a single mixing dish. Then, using a mixer on medium speed, incorporate the butter, sugar, and eggs gently until well blended. Gradually add the flour mixture, along with the applesauce and sour cream, into the mixed-egg mixture until everything is thoroughly combined. We should now have the perfect batter texture. Bake the batter after spreading it into a mould.

Ingredients for the dessert:

250g flour – 5g baking powder – 5g baking soda – 3g ground cinnamon – 10g salt – 90g unsalted butter – 2 eggs – 100ml applesauce – 100ml sour cream

(Full recipe can be found here)

Someone once said that just the aroma of an apple pie is enough to hold beautiful memories. For a baking lover, the Autumn does come with its inspiration to turn on the oven. And these apple recipes are just one of the so many Fall activities out there to enjoy so, choose your own special way to celebrate this beautiful season.

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25 Fall Activity Ideas in Oregon

25 Fall Activity Ideas in Oregon
25 Fall Activity Ideas in Oregon
Alan Park

Alan Park

Blog Editor

25 Fall Activity Ideas in Oregon

The leaves are changing, the weather is getting cooler. Fall is here and it’s time to get in a festive mood! And what better way than with some fun fall activities? Read on for 25 great ideas from all over Oregon.

1. Bake an apple pie.

The aroma of apples and cinnamon fills the kitchen. The crust is golden brown with a hint of sugar on top, beckoning you to take your first bite. A pile of freshly cut apple slices rests atop the pastry while their juices seep into every crack in its surface below. Deliciousness awaits those who dare to indulge!

Bake an apple pie

2. Set up a tent in your backyard.

You always wanted to feel like you were camping but never had the time. Well now is your chance! Get a tent out of storage or head to their nearest sporting goods store and set up camp in your backyard.

Set up a tent in your backyard

3. Toast pumpkin seeds.

Pumpkin seeds are a nutrient-packed snack, but they can be difficult to enjoy because of their tough outer shell. To help soften them up, roast the pumpkin seeds on an oven tray at 300°F for about 10 minutes or until slightly browned and crunchy. Sprinkle with sea salt before serving if you like your snacks extra salty!

Toast pumpkin seeds

4. Make a scarecrow out of an old shirt with some hay stuffed inside it.

If you’ve got some old shirts lying around, this is a great way to put them to use! You’ll need an old shirt and something called hay. The best type of hay for scarecrows are dry straw or dried grasses that can be easily bent into shape without breaking apart too much — so go ahead and pull up the lawn in your backyard (it’s okay if it was already there).

Make a scarecrow

5. Make an apple galette.

Homemade apple galettes are a perfect pick for fall. Make them as individual portions and serve them at your next dinner party with coffee or tea!

Make an apple galette

6. Go horseback riding.

You’ve always dreamed of riding a horse and exploring the countryside, haven’t you? Well, this is your chance! With all these beautiful trails just waiting to be explored, it’s easy for anyone – even beginners-to let their inner equestrian out.

You want adventure in your life right now—and what better way than by taking off on an epic ride through some breathtaking scenery with nothing but nature as far as the eye can see. The very best part about going horseback riding couldn’t be more obvious: having such a fun time that you don’t realize how much exercise or work are involved at all because everything else becomes so thrilling and captivating!

Go horseback riding

7. Make homemade caramel apples.

This is the perfect recipe for a warm fall day. All you need to make homemade caramel apples are some apple slices and two ingredients that can be found in any grocery store: sugar and butter!

Make homemade caramel apples

8. Go on a hayride.

When the leaves change color every few weeks, and we’re in between seasons yet again, it’s time for a hayride! This is an incredibly lovely tradition that everyone loves. You’ll get to enjoy some of your favorite foods like hot cider or apple pie while relaxing on top of bales of hay with friends or family members as you go through fields and forests at sunset.

A lot of people think about taking walks together after dinner when they feel tired from school work but why not take this opportunity during autumn?

Go on a hayride

9. Drink spiced apple cider.

Make a warm and cozy drink by boiling apple cider with cinnamon sticks, cloves, star anise. Pour into cups over ice cubes to cool down the beverage before drinking!

Drink spiced apple cider

10. Visit a museum.

You might not know what you’re missing out on when it comes to museums. The history behind them is fascinating, just like the art and artifacts they display. You can get a sense of how people lived in another period or country without even stepping foot outside your door!

Visiting a museum means going through centuries worth of knowledge and culture with one trip. It’s an educational experience that everyone should take advantage of as much as possible.

Visit a museum

11. Go kayaking. 

If you’re looking for a new hobby, consider kayaking. This is an easy and fun way to get some exercise while enjoying the beautiful scenery around your local waterways.

Go kayaking

12. Go to a pumpkin patch and pick out your favorite one.

The October air is crisp, leaves are crunching underfoot but there’s nothing better than an afternoon picking pumpkins at the pumpkin patch with family members.

Go on a pumpkin patch

13. Rent a motorcycle. 

Feeling adventurous? Get out of the car and rent a motorcycle to explore Oregon. You’ll experience many new sights, sounds, and smells that you likely wouldn’t notice in your own vehicle!

Rent a motorcycle

14. Rent a cabin in the mountains.

You can experience the best of both worlds with cabin rentals! You’ll be able to enjoy a scenic mountain retreat and all that nature has to offer, or you could go for something closer to home. How about heading out west? Maybe some fishing is what you’re after, or maybe it’s jetskiing time instead – there are so many great options if this sounds like your perfect getaway spot!

Rent a cabin in the mountains

15. Go kiteboarding.

You won’t be able to find a better way to spend your day than going kiteboarding. You will get the chance to do something new and have fun while you’re at it!

Go kiteboarding

16. Make homemade soup from scratch.

It might sound like an overwhelming task, but there are many articles that will give you some great recipes as well as tips on how to make it awesome.

Make homemade soup from scratch

17. Make cider doughnuts.

Cider doughnuts are a scrumptious fall treat! The sweet, buttery, moist cake-like batter is fried to perfection and then dusted with confectioners’ sugar.

Make cider doughnuts

18. Go winetasting.

Why not go winetasting? It’s the perfect way to get out of your comfort zone and try something new. You may find that you like a wine or two, but more importantly, tasting different wines will broaden your horizons for what is available in terms of flavor profiles!

Go winetasting

19. Make some hot cocoa with cinnamon sticks.

As the winter chill sets in, nothing is more comforting than a cup of hot cocoa and cinnamon sticks.

Make some hot cocoa with cinnamon sticks

20. Take a pottery class.

If you’re interested in pottery and want to learn more about the art, then consider taking a class. Although it can be hard work at times, there are many benefits that come with learning this trade.

Pottery is one of those crafts where what you see on the outside has an effect on how your mind works or feels inside. This form of expression will help people find their inner creativity they may not have been fully aware existed before picking up some clay for themselves!

Take a pottery class

21. Plant a fall garden.

Fall is the perfect time to plant a garden. Not only will you have fresh vegetables and herbs for your table all winter, but getting some exercise outside as well!

Plant a fall garden

22. Go ziplining. 

A ride through the sky on an aerial cable is a heart-pounding, spine-tingling thrill.

Go ziplining

23. Take a hike through the woods with your family or friends.

Whilst some people might not be fans of the outdoors, there are many benefits to taking a hike with friends and family. Hikes provide physical exercise which can lower the risk for obesity, increase mental health by releasing stress hormones such as serotonin and dopamine in your brain; they also offer an opportunity to spend quality time together that you do not have when on social media or watching TV
Your heart rate will gradually rise during hiking due to increased respiration rates while being exposed to higher altitudes causes lung capacity to improve. Finally, us all need to get out into nature occasionally: this reduces depression symptoms associated with living too much inside our homes! So next time you feel like escaping reality try going on a mindful stroll through the woods!

Take a hike through the woods

24. Visit breweries in the area. 

You’ll get to see how they make their beer and have an opportunity to try new beers you might not be able to find in your area.

You should visit breweries near Hood River because it’s the perfect place for a week or weekend trip, especially since there are so many different types of breweries nearby!

Visit breweries in the area

25. Try the gorge flyboard. 

You will find yourself breathing rather quickly as your feet hover above what seems like hard ground; yet when they touched down on this strange surface, both of them reached out at once with no resistance whatsoever against gravity’s pull in either direction–just a strangely weightless feeling similar to floating around underwater without any pressure pushing back from below or coming into contact with anything solid enough to push off of beneath your soles!

Try the gorge flyboard

Summary 

We hope you’ve enjoyed these 25 fall activities in Oregon. Just remember to bundle up and have a blast! If you have any other suggestions, please email us at [email protected] with the subject “blog”.

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How many apples in a pound

How many apples in a pound
How many apples in a pound
Alan Park

Alan Park

Blog Editor

How many apples in a pound

How many apples in a pound? That depends on what kind of apple you’re talking about. If it’s an apple that has a dense mesocarp and high water content, the apples will be heavier. But if the apples have low density and have less water content, then the apples will be lighter. It’s a mix between weight and volume.

There is no standard weight for an apple because they can vary in size from tiny to large – this means that there is some variation between the number of apples you’ll get per pound based on the variety you buy. For example, if you’re buying Rockit apples, a pack of three weights about 7.7oz, according to the package. This means there are 6.23 Rockit apples in a pound, whereas you might find anywhere from 2 – 3 apples in a pound of big Honeycrisp apples.

If you want to know exactly how many apples are in a particular package then it’s important to look at the unit measurement. For example, if your package says “5 lbs” and you count 17 apples in the bag, this means that each piece should weigh about 0.29 pounds. Too complicated? Let’s take a look at the statistics.

According this statistical research, Alicia McGeachy states “Weight is measured in newtons, N, or kgm/s2. One Newton is defined as a force that causes a 1 kg object to accelerate 1 m/s2. One Newton is 0.225 pounds. An apple is an ideal example for such a comparison. Apple weight is dependent upon species, the number of nutrients it receives, and its size. The average apple is between 70 and 100 grams or 0.33 pounds or 0.7 and 1N. This idea is ironic as it is often believed that it was a fallen apple that inspired Sir Isaac Newton’s ideas about gravity.” 

The answer: The average apple weighs 0.33 pounds, so there are on average 3 apples in a pound. 

Sources:

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Can dogs eat apples?

Can dogs eat apples
Can dogs eat apples
Alan Park

Alan Park

Blog Editor

Can dogs eat apples

Do you have a dog? Do they like apples? What about the core and seeds? Well, this blog post is for you. In it, I will talk about whether or not your furry friend can eat an apple, how to prepare them before eating an apple, and what side effects might happen if they do eat one. You might think it’s harmless for your pet to get some of those healthy nutrients from the fruit. But in reality, when humans and pets share food without a second thought, they’re exposing themselves to all sorts of risks. Impress your friends with all the knowledge that you learned from this blog!

1. What are apples good for?

Vitamin C, fiber, and potassium. They also have a low glycemic index so they’re great to eat before you work out or after dinner when your insulin levels spike from eating carbs.
Apples are nutritious and delicious fruit. They can be eaten raw, juiced, or cooked into many recipes. Apples have been used throughout history for medicinal purposes, such as relief from stomach pain due to their anti-inflammatory properties, which help protect against ulcers by coating mucous membranes with protective enzymes that neutralize acids released during digestion while reducing spasms caused by irritable bowel syndrome.

2. Can dogs eat apples?

So apples are good for humans, but can dogs eat apples? Yes, dogs can eat apples. You may be surprised to hear that dogs can eat apples. They are a good source of vitamins and minerals such as vitamin A, magnesium, potassium, phosphorus, calcium, and iron!

3. Why won’t my dog eat an apple?

Why won’t my dog eat an apple? Well, maybe he’s just not hungry enough. Or perhaps the apples are too hard to chew on and your pup finds it easier with other foods. Dogs are like humans in many ways, maybe they just have a personal preference against eating apples. Keep in mind that loss of appetite is also a sign that something might be wrong with your dog. It’s important as a pet owner, that you take note of any changes in behavior and appetite because it could be indicative of an underlying issue with their overall health. Take this indicator very seriously even if there are no other signs or symptoms present – but also keep in mind that most dogs will have days where they just aren’t hungry!

4. How much is too much of an apple for a dog?

A dog’s diet is entirely dependent on its size and activity level. To figure out how much of an apple to give a particular pup, you’ll first need to know the weight and age range that they fall into. Most dogs can only handle small amounts because their stomachs require more time than humans do for digestion for them not have any adverse reactions like vomiting or diarrhea; the exception being smaller species such as Chihuahuas who might not be able to eat up one whole apple at once. Dogs are cernivours and don’t need apples to be healthy, so if you want to treat your dog with apples, ask your veterinarian.

5. Are there any side effects to giving a dog an apple?

One of the many side effects that can happen is if a dog eats too much apple, they may have an upset stomach. Many people are used to giving their dogs apples as treats because it’s fairly healthy for them and also delicious. However, there are some precautions you should take when feeding your pup this fruit; eating too many in one sitting could make him sick with indigestion or even diarrhea!

Summary 

Dogs can eat apples, and they’re good for them. But it’s important to know how many apples is too much before feeding your pup a couple of slices. Once you have that figured out, give the dog an apple as a reward from time to time – they deserve some healthy treats every once in awhile! Can my dog have an apple? You’re in luck because the answer is yes!

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How to Keep Apples from Turning Brown

How to Keep Apples from Turning Brown
How to Keep Apples from Turning Brown
Alan Park

Alan Park

Blog Editor

How to Keep Apples from Turning Brown

I know you don’t want your apples to turn brown, but have you ever wondered what causes them to change color? It’s a chemical reaction that happens when the sugar in apple slices reacts with oxygen. This process is called oxidation.  It can be prevented by storing apples with their skin on and using them quickly. But if they are cut open or bruised, it will only take about 5 minutes for them to start turning brown. If you want your apple slices to stay fresh looking for longer, one trick is adding some lemon juice or vinegar before placing the sliced fruit in an airtight container. The acid helps prevent the apples from oxidizing and turning brown.

1. Wash the apple with cold water and pat dry.

Washing an apple is a simple thing to do. Just fill the sink with cold water and add some natural soap for extra cleaning power, then submerge your apples in the sudsy mixture while gently scrubbing them off from top-to-bottom until they are sparkling clean, your hands should be good enough for this. You can also use this same method on other fruits like grapes or citrus fruit if you want; just make sure not to soak any of these produce items too long so as not to accidentally cause molding!

2. Apply a thin layer of lemon juice to the apple’s surface.

This is the most important part, the downside is that this will make it tarter but also give it a finer texture.
Apply this delightful citrus fruit with its refreshing flavor that can leave your taste buds tingling, not just on apples but also prevent salads or jams from browning!

3. Coat in sugar or honey. (optional)

Coat apple slices with sugar or honey to make them more delicious. The sweetness of the sugars will evoke a feeling that you are eating something decadent, like fudge, and therefore making it feel worth every calorie! The sugars help prevent browning but also make up for the added tartness from the lemon juice.

4. Place in an airtight container and store in the fridge for up to 3 days.

No matter how you slice it, apples are a fresh fruit that goes bad fast. You might need to take the time for some pickling or canning; but that’s not why you are here, you want to enjoy them fresh! Apple season is the perfect time to have a variety of crisp, juicy apples on hand. Store them in an airtight container and place them in your fridge for up to 3 days!

Conclusion: 

It’s apple season and that means it’s time to stock up on some of your favorite fall fruit! This blog post will walk you through the process of how to store apples so they last longer. First, wash the apple with cold water and pat dry before applying a thin layer of lemon juice to the surface. Finally, coat in sugar or honey (optional) before placing in an airtight container and storing in the fridge for up to 3 days. What is your favorite type of apple? Let us know on social media!

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What is the difference between apple cider and apple juice?

What is the difference between Apple Cider and Apple Juice?
What is the difference between Apple Cider and Apple Juice?
Allison TeVelde

Allison TeVelde

Blog Editor

What is the difference between Apple Cider and Apple Juice?

What is the difference between apple cider and apple juice? —this may be the question that pops up as you stand in the grocery aisle, mulling over your options. All the options seem to look alike. I mean, fruit juice is fruit juice, right? Is there a difference, and if so, what is it? First, it helps to take a look at where this all started. 

The History of Apple Cider

There is written evidence that Romans consumed fermented apple drinks back around 55 B.C. during the reign of Julius Caesar. The Spaniards and Normans had already been making a very tart version of apple cider, which was valuable enough that people used it as currency. In Europe, cider is still a very prominent drink, behind ale, and is almost always alcoholic in nature.

In the early colonization of America, apple cider continued to be the preferred drink because it was safer than water. As well, it became the core of many legends, including that of Johnny (Chapman) Appleseed. Chapman famously grew many orchards which produced apples ripe for cider-making opportunities. By the 1900s, however, beer began to replace cider in popularity, and it has never quite reached the same height of production.

Today, cider has taken on a different meaning than it has historically.

 

What makes apple cider different from apple juice?

The kind of apple cider we are the most familiar with is “fresh-pressed apple cider” which is the simplest and easiest-to-find kind of apple cider. Other kinds of apple products include cold-pressed cider and juice, hard cider, sparkling cider and juice, and apple juice concentrate.

The difference also has to do with the process. Making apple cider is accomplished similarly on both a small and large scale: Once the apples are picked and washed, they are mashed into a chunky apple sauce consistency known as pomace. Then, this apple mash is gathered into mesh cloth bags and pressed. The juice from the apples is collected in containers. Sometimes it is strained again with a finer cloth to remove more of the pulp. Then it is divided into smaller storage containers and refrigerated or sealed.

Apple cider as we know it today is defined as an: “unfiltered, unsweetened, nonalcoholic beverage made from pressed apples that still contains some pulp or sediment. Its color is more opaque than apple juice and has a shorter shelf life of about 7 to 10 days refrigerated. If some apple cider is left unrefrigerated (particularly one that is unpasteurized), fermentation will begin, and it will eventually turn into ‘hard’ cider.” Generally, apple cider will have a darker, cloudier look. This is because the raw, unfiltered apple product has bits of skin and apple flesh remaining in the juice which, with time, have browned naturally.

Apple juice has a slightly different definition. “Essentially apple juice is apple cider that has been heated to change the color, flavor, and texture. The color is transparent, and the flavor is sweeter. Apple juice has a smooth texture because it’s usually strained to eliminate pulp and sediment found in more traditional apple cider. With all of the added preservatives found in apple juice, it can last for months unopened on shelves or refrigerated.”

Oftentimes, as with many food products, the difference between apple cider and apple juice is the labeling on the containers. How can you know the difference? Sometimes you can’t. It’s complicated. In the United States, there is no set standard that companies have to follow in order to label their apple products as cider or juice, so they market them based on their customer’s tastes. 

 

When to use apple cider or apple juice?

Apple cider and apple juice, while basically the same in many regards, have specific uses that they fit best.

According to the Southern Living website, the best time to buy and use apple cider is in the autumn, when apples are in season and the cider is being freshly made. Check out farmer’s markets or other local sellers for fresh, local cider during this time. It can be drunk warm or cold during this season, but is also perfect for baking because of the sharper, more robust flavors. Examples of ways you can bake with apple cider include cider donuts, biscuits, tarts, and much more.

Apple juice, on the other hand, is best known for being good to drink any time of the year. Because there are no sediments, it has become the preferred refreshment of adults and children. It’s easy to find at the store and lasts a while in the fridge. Apple juice can also be used in recipes that call for apple cider, and vice versa.

Perhaps you have been wondering about other similar apple products. What is apple cider vinegar then? Apple cider vinegar is raw apple cider that has been allowed to sit too long and ferments. This vinegar is ideal for cooking, but not for drinking. Another catch that comes with apple cider is that many times apple cider is “spiced,” meaning that ingredients have been added, like nutmeg or cinnamon. That is something to consider when checking out products labeled as cider.

Does apple cider have better nutritional value compared to apple juice? Of course, this depends on where you buy your apple products. Overall, both apple cider and apple juice have the nutritional benefit you would receive eating a regular apple. Both are beneficial for your health, and for your taste buds.  

 

Pts...We sell apple juice and apple cider

Sources:

“Cider or Juice: What’s in a Name?” Apples from Ny Black, www.nycider.com/cider-or-juice.

“How Do We Make It so Good?” Apples from Ny Black, www.nycider.com/apple-cider/how-it-s-made.

WSU-CiderCountryLiving, SouthernLiving, TasteOfHome, Thrillist, TheKitchn.

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One Apple A Day Will Keep the Doctor Away

One Apple A Day Will Keep the Doctor Away image of a doctor
One Apple A Day Will Keep the Doctor Away image of a doctor
Jazmin A. Mendieta Gauto

Jazmin A. Mendieta Gauto

Blog Editor

One Apple a Day Will Keep the Doctor Away

Have you ever googled your symptoms after feeling a bit ill or experiencing body ache?  

If you are like me, you have, indeed, googled your symptoms. And let me tell you that the results can be quite intimidating.

Let’s be honest now, most people google their symptoms because they do not want to go through the process of making an appointment and going to the doctor. They would rather stay in pain and live without knowing what is going on with their bodies. And, even though these people (cough — you and I) should stop playing games and get medical help if necessary, there is one easy method that can improve our health and, maybe, help us avoid that doctor’s appointment: 

Eat one apple a day.

Yes, I know. This is revolutionary.


You have probably been eating apples (and other products that derive from apples) since you were a little kid. And perhaps it is time to go back to old habits and eat this fruit (that probably reminds you of school lunches) instead of chips and salsa in the afternoons.

 

One apple; multiple benefits. Here is why this good old habit is great for you:

  1. Eating one apple a day can protect you from chronic diseases. Apples contain chemicals that protect people from the “triggers” that start Alzheimer’s and Parkinson’s Diseases as well as Colon, Lung, and Prostate Cancers.

  2. Eating one apple a day can help improve your cardiovascular condition. Studies have shown that “[w]omen ingesting apples [experienced] 13-22%” less chance to suffer from a cardiovascular disease.

  3. Eating one apple a day can help “mitigate” the effects of Type II Diabetes. More specifically, a fresh apples has components that help improve insulin sensitivity in people with type II Diabetes.

  4. Eating one apple a day can prevent a cholesterol build up in your blood vessels because of its high fiber content.

  5. Eating one apple a day can help prevent osteoporosis because of its boron (mineral element) content.

  6. Eating one apple a day can help cleanse your intestines because of its, once again, high fiber content. In other words, this fruit can help cleanse your intestinal tract and help you digest your food better.
One Apple - Multiple Benefits graphic

Now you might be thinking: “All this sounds great but eating an apple — just a plain apple — everyday is kind of… boring.”

And I, in fact, agree with you.

Here are some fun ideas that will help you replace chips and salsa for a healthy snack that can help prevent and/or mitigate chronic diseases. These ideas do not alter the nutritional benefits of apples:

  1. Sliced apples with peanut butter. Slice an apple and just dip it in peanut butter. Classic!

  2. Sliced apples, oatmeal, and greek yogurt in a bowl. Yum!

  3. Baked Apple Chips with cinnamon. You only need two things: an apple and cinnamon. Easy!

  4. Apple Cookie snack. Slice some apples and add some peanut butter with chocolate chips on top!

  5. Apple Wedges snack. Slice some apples and spread almond butter on them! Don’t forget to add some granola. Yum!

Healthy Apple Snacks image

Or maybe try drinking Ryan’s Apple Juice, we only extract juice from the best apples in the Northwest. No sugars or preservatives added nothing but 100% natural apple deliciousness.

And just like that, anyone can easily go back to the good old habit of eating one apple a day and enjoy of its multiple benefits.

These health claims are not made by HRJCO and/or approved by the FDA  to treat or cure any condition or illness.

Sources:

Touyz LZG (2016) Demystifying Apples in Health and Dentistry. Dent Health Curr Res 2:1. Retrieved from: https://www.researchgate.net/profile/Louis_Touyz/publication/301581646_Demystifying_Apples_in_Health_and_Dentistry/links/573e1f2308ae9ace84113029/Demystifying-Apples-in-Health-and-Dentistry.pdf

Boyer, J., Liu, R.H. (2004). Apple phytochemicals and their health benefits. Nutr J 3, 5. Retreived from:

https://link.springer.com/article/10.1186/1475-2891-3-5

H.P. Vasantha Rupasingue, et al. (2013) “Polyphenols of Apples and their Potential Health Benefits.” Nova Scotia Agricultural College, Canada. Retrieved from: https://www.novapublishers.com/wp-content/uploads/2019/10/978-1-62081-809-1_ch16.pdf

Apples… (2010, September, October). Better Living for Texans. Retrieved from: http://hockley.agrilife.org/files/2011/09/October-Newsletter1.pdf

Five reasons to eat an apple everyday (2010, September, October). Better Living for Texans. Retrieved from: http://hockley.agrilife.org/files/2011/09/October-Newsletter1.pdf

Apples… (2010, September, October). Better Living for Texans. Retrieved from: http://hockley.agrilife.org/files/2011/09/October-Newsletter1.pdf

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How to make apple juice with a blender

How to make apple juice with a blender cover photo apples in background
How to make apple juice with a blender cover photo apples in background
Enoch Kim

Enoch Kim

Blog Editor

How to Make Apple Juice with a Blender

Hot. So, so hot. The heat chokes your throat. You look up at the bright orange sun smiling down on you and manage to mutter, “Man, it’s hotter than last year! I would…I would love…” You would LOVE a drink. A cold, refreshing drink that will help you enjoy this summer heat.

As you retreat inside, you are already imagining different types of liquid traveling down your throat. Should you keep it simple: ice-cold water? No, you want some flavor, a kick to your drink. Maybe a can of pop straight out of the fridge? That sounds nice. But you want something fresh and organic. Something healthy. You are scanning your kitchen for something that will satisfy this craving when…Voilà! The answer is sitting on top of your countertop.

Sitting snug and cozy in the fruit basket, the apples that you picked up from the grocery just yesterday are looking especially red and tasty in their fruity glory. You can just imagine the crunch if you were to bite into one, but you stop and tell yourself, “You know what? Let me try something. I’m going to make myself some apple juice!” So, that is how you stumbled upon this article.

Fortunately, even if you don’t have fancy equipment, all you need to make great-tasting apple juice are some good apples, (any will do although we recommend these) a blender, and a strainer of sorts, like a clean cheesecloth or even pantyhose. Note: the pantyhose should also preferably be clean. While getting a juicer or stocking up on some delicious Ryan’s original juices is a good idea if you drink apple juice regularly, this recipe should satisfy your cravings for a brief while.

Ingredients:

Fresh apples – 3 pcs.

Water (optional).

Sugar (optional).

Other spices such as cinnamon or ginger root (optional).

ingredients to make apple juice with a blender

Equipment:

Blender.

Peeler or knife.

Filter of sorts. Cheesecloth, nut milk bags, or even a pantyhose will do.

Procedure:

1. First, wash your apples thoroughly and peel them. Make sure to remove the core and the seeds. This is because although apples are healthy, apple seeds do contain chemicals that may be harmful when ingested in big amounts.

2. Dice up the apples to chunks to be easily blended.

3. Put the apple chunks in the blender and depending on how well they blend, add some water.

4. Prepare your choice of strainer and position it over your desired vessel.

5. Take the puréed juice and pour it into your strainer.

6. Squeeze the pulp in the strainer to get more juice.

7. Voilá! You have your freshly homemade juice!

Tips:

Generally, three medium-sized apples will provide a cup of juice. Add more apples, or other tasty fruits of your choice, if you want to make more juice! Add these fruits of your choice to procedure 1 and 2; make sure to wash, peel, or extract pits from these fruits as well.

If you made your juice in sanitary conditions, the shelf life of your home made apple juice should be 7 to 14 days if stored in the fridge.

If your juice tastes a little acidic, add 1-2 teaspoons sugar or apple varieties that naturally contain higher sugar content to sweeten it up. Also, don’t forget that you can add cinnamon!

You can also make apple juice in a pot. Search for different ways to make apple juice, if you are feeling extra-experimental!

Did you know? Most people think that the difference between apple cider and apple juice is that one contains pulp and the other one doesn’t. But according to an insider at Ryan’s Juice, “most people think [the difference] is the pulp, when in reality, it is just a marketing thing…”

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